AFT Calculator
Army Combat Fitness Test Score Calculator
Personal Information
Test Events
Your Scores
Enter your test results to see your AFT scores
Deadlift: Maximum weight lifted with proper form.
Push-ups: Maximum repetitions in 2 minutes.
Sprint-Drag-Carry: Timed agility course completion.
Plank: Maximum time held in plank position.
2-Mile Run: Fastest completion time for 2 miles.
Introduction
There is an AFT calculator (Army Fitness Test calculator) designed specifically for people who want to improve their physical fitness within a limited time. It’s safe and free to use by all users and is available on all devices, including mobile, desktop, and iOS. Users only need to enter the required information, and this tool provides accurate results within a second.
What Is an AFT Calculator
AFT stands for Army Fitness Test Calculator, designed by the fitness trainers and army personnel to help other persons improve their physical fitness according to the army requirements. This online tool provides advanced features and delivers quick calculation results based on the given data, making it a reliable resource for all users.
The AFT online tool for females and males calculates a person’s physical fitness and strength by collecting data on their age, gender, fitness goals, body composition, and progress, all for free. This calculator is trusted by the majority of users due to its modern characteristics, accurate output, and quick response, utilizing the Army Fitness Test guidelines.
About The aft army calculator
Army fitness test online free calculator is an advanced tool developed by professionals to solve the inaccuracy, paid subscription, and outdated scores problems online. The army fitness scores can be checked from many other online tools. Still, some of them are paid, some give inaccurate output, and some are unprofessional, so the AFT online calculator is here to resolve these common issues.
This online tool is available for free on our website, from where you can get a quick overview of your body fitness and can improve it in a better way at home. The main benefits of using the AFT score chart updated calculator are a clean interface, user-friendly elements, accurate results, quick response, error-free processing, and real-time updates.
How To Use the AFT Score Calculator
Select the Mode
- On this page, you will find the updated aft calculator, which gives the perfect results.
- At the top of this tool, there are two options for the Mode.
- One is dark Mode, and the other is light Mode. Choose which you are comfortable with.
Enter Personal Information
- In the next step, you have to enter all your personal information on the tool.
- This tool will require you to provide the information regarding your gender, age, body weight, and MOS type.
- You have to enter your age manually, select the gender from the given options, give the weight in lbs, and select the MOS type, either 350 points or 300 points.
Enter Test Event Values
- The next phase is passing the test event, which is the real thing to do.
- In this test, you have to go through the events, including deadlift, push-ups, sprint drag carry, plank, and a 2-mile run.
- Your deadlift will be counted in lbs, push-ups in repetitions, sprint drag carry in seconds, plank in seconds, and a 2-mile run in minutes and seconds.
Proceed with the Data
- After giving all the data accurately, recheck it and modify where necessary.
- Now, proceed with the data by hitting the ‘calculate score’ button.
- On hitting this green button, you will get a complete chart of your real-time scores.
- You will get the points from the deadlift, push-ups, sprint drag carry, plank, and 2-mile run from the 100 numbers.
- If you fail any of the test events, the test will show you the details in red color, and if you pass, then in green color.
- If you fail the complete test, you will be assigned the fail position along with your obtained scores.
- At the end of the test, you will see the guide about the improvement for your aft test.
Reset the Information
- If you are not satisfied with the output or want to retake the test, then there is an option to reset.
- Reset all the given data, enter the updated data, and proceed with this data again.
- You can reuse this tool for an unlimited time without any restrictions.
Download Output
- The aft tool on our website also allows users to download their test results with a single click.
- At the end of the tool, you will see the button for downloading the test.
- This button is available with the ‘export PDF’ name, and hitting it will give you the result in PDF on your device.
View Event Explanation
- There is an event explanation for this tool, which is also available, from which you can see the details of the army fitness test events.
- This explanation informs users of the number of deadlifts, push-ups, and sprint drag carries required, as well as the time needed to achieve the maximum scores.
Army Fitness Test Events
There are five main events of the army fitness test that test holders must pass to proceed to the next step. You can improve your event scores with the help of the efficient aft calculator given on this site. The explanation of these unique test events is:
3 REPETITION MAXIMUM DEADLIFT (MDL)
There are three repetitions for the soldiers in which they have to lift the maximum weight to pass the first event. While lifting the weight, a person has to follow the AFT rules, which differentiate this test from the normal ones. Deadlift performance also depends on the person’s weight and age.
HAND RELEASE PUSH-UP – ARM EXTENSION (HRP)
In the second AFT event, you have to perform the maximum hand-release push-ups in 2 minutes. The person with the maximum push-up repetitions within the given time will get the high score. The process of performing these push-ups involves releasing hands and extending arms while lowering oneself to the ground.
SPRINT-DRAG-CARRY (SDC)
A high-intensity event in the US Army fitness test is the sprint drag carry, where soldiers must demonstrate their strength, speed, and endurance. In this event, soldiers have to carry the kettlebells and throw them to the maximum distance while running in a position. Passing this event is easy for the maximum Nav Army.
TWO-MILE RUN (2MR)
In the 4th event, US Army soldiers have to run 2 miles within a given time duration. This event demonstrates a person’s stamina and cardiovascular fitness, which all the test holders easily prove. Aft usually adds this running competition to make the soldiers appear in long runs, missions, and field operations.
PLANK (PLK)
The last and toughest event of the aft test is the plank. In this event, soldiers have to maintain the plank position for the maximum duration, mostly above 30 or 60 seconds. In the plank position, only the person’s hands and toes touch the ground, and the whole body is straight in the position and above the ground.
Video Guides for Every Event of the Army Fitness Test
3 REPETITION MAXIMUM DEADLIFT (MDL)
HAND RELEASE PUSH-UP – ARM EXTENSION (HRP)
SPRINT-DRAG-CARRY (SDC)
PLANK (PLK)
TWO-MILE RUN (2MR)
Why the Army Switched from ACFT to AFT
On 1 June 2025, the US Army Combat Fitness Test (ACFT) will be replaced by the Army Fitness Test (AFT) to improve the soldiers’ fitness and reduce injuries. Multiple ACFT events are removed to allow the maximum number of people who are becoming soldiers to participate in the test and pass it with minimal effort and difficulty.
The main reasons for this switch include eliminating standing power, reducing injuries, focusing on combat fitness, and adopting gender-neutral standards. Still, in some US regions, the ACFT test is being held, and people participate in it, but in the future, this test will be replaced entirely by the AFT. If you want to join the US soldiers team, you must prepare yourself for the AFT test.
How to Calculate AFT Scores Manually?
If you don’t want to use any app or tool for calculating the aft scores, then you can do it manually. To calculate these scores manually, you should be aware of all the minimum and maximum scoring points of the US AFT calculator, test events, and details of the test. Perform all the tests and calculate scores by yourself, keeping your age, weight, and gender in mind.
Benefits Of Using the AFT Calculator
There are multiple benefits of using the aft score calculator, which you should know before appearing in the test. Some of the main benefits include that this tool will help you identify your body’s physical fitness by giving accurate, quick, and reliable results. Other benefits include time saving, real-time progress, accessibility, and enhanced features.
Why is AFT important for Army Fitness?
The Army fitness test is important to identify a person’s capabilities, physical fitness, strength, and mental well-being. When a person participates in the US Army fitness test, managers check their physical fitness by having them participate in important events and calculating their scores. Moreover, it ensures that the soldiers are fit for combat and military services or need improvements.
How Does the AFT Online Calculator Works
The AFT calculator works by obtaining the important data regarding their personal information and army test events, and then gives an accurate result according to the US Army. It calculates the plank, push-ups, deadlift, and run scores according to the person’s gender, age, and weight, and gives the result in a PDF format.
Some users face problems while using the AFT calculator, so here we have explained all these issues along with their solutions. Let’s analyze:
- If you are facing errors in your score counting, ensure that all the entered values are accurate.
- In case your data is not processed, remember that without filling all the tool requirements, you will never get the scores report.
- Sometimes, the tool shows a technical error that can be resolved by refreshing the page and re-entering values.
- Check that you are using a stable internet connection and that the tool is working fine on your device.
- To resolve the issue while downloading the AFT test score results PDF, make sure your device has enough storage to store it.
Conclusion
AFT calculator is not just an online tool but a full guide for the Army Fitness Test preparation without spending money on heavy training. With the help of this calculator, you can measure all your body fitness according to the US Army requirements and can improve if needed. So if you want to participate in the modern military fitness test, then the new aft calculator is the best option.